3 foods you need to have in your fridge

There are lots of nutrients that contribute to the health of our body, but when someone asks what are the top 3, it is very difficult to decide what they would be the top 3 foods that should always have in the fridge.

1. Eggs

One of the most beneficial and most complete sources of protein, egg recipe ideas are endless and can always be prepared in a relatively short time frame.

Great for omlets, scrambled eggs recipes and summer salads.

>> Everything you need to know about eggs <<

2. Bananas

An excellent addition to any smoothie that is a great choice when we want to consume a certain amount of calories in a short amount of time because it easily connects all the ingredients and thus gives density and is very well matched to most foods.

Great for smoothies and summer salads.

>> Bananas – calories, vitamins and recipes <<

3. Spinach

The nutritious king of green leafy vegetables, have it in a fresh or frozen form, do not let yourself without spinach. Relatively fast preparation, and already 200 grams carry a bunch of micronutrients that are essential for the functioning of the organism.

Great as an addition to any meal.

>> RECIPE: Pasta with spinach and cottage cheese <<

Conclusion

This is our choice if we have to pick up the top 3, but the list is much longer, let’s not forget the chia seeds, cottage cheese, psyllium powder, whey protein and a bunch of other foods, but we always look at these three foods to have in stock.

What are yours top 3 foods?

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