5 steps to a healthy body

Read time: 1:30 min

How to get a body without pain, fully functional, lots of energy, and aesthetics as the consequence of all the…

Why do we lose discipline after some time?

Read time: 2:15 min

You finally decided to make a change on yourself and found a way to do it. Your health situation motivated you …

Health awareness – 5 types of people

Read time: 4:20 min

Read time: 4:20 min

What do you think, how much you have developed awareness of your own health? How well have you been aware of the…

Are you at the machine gun or the sniper?

Read time: 3:15 min

We’ve all been in a situation when we wanted to do something, we had an idea. Can you remember what you did…

Why we dont appreciate free advice?

Read time: 2:10 min

We all love seeing the word “free”, literally we will always want to get something out of the box…

Three types of motivation

Read time: 1:30 min

Motivational pictures, motivational videos, we all love to motivate ourselves. Did we know that there are …