Get out of your comfort zone once a month
Read time: 1:30 min
At the beginning of the year I started practicing getting out of the comfort zone at least once a month. Do something…
What if I want a mediocre life?
Read time: 2:30 min
What if I all I want is a small, slow, simple life? What if I am most happy in the space of in between? Where calm lives.…
How to appreciate the moment?
Read time: 3:20 min
The fact is that we live a fast live, the age in which most of things are taken for granted and we do not know how to…
What after first three months?
Read time: 3:00 min
You’ve spent the first three months on the diet and training schedule, you’ve reduced first kilos,…
How to build discipline – a simple method
Read time: 2:10 min
Discipline is the basis of everything we do. We can have the best habits in the world, maximum motivation, but…
How to become a patient person?
Read time: 1:20 min
Patience sounds like a simple word that only involves deep breaths and repeatedly inhaling and exhaling or …
No one is better or worse than you
Read time: 2:10 min
It’s interesting how we always want to know if we are better than someone or whether someone is better …