English
Hrvatski
What is progressive overload?
Read time: 1:45 min
Progressive overload is one of the main factors for muscle growth and progress in general. In translation, …
Does muscle pain means good workout?
Read time: 1:30 min
You came home after training and you already feel tension in your muscles, the next day there is a huge inflammation,…
How to safely perform overhead press?
Read time: 1:30 min
In every exercise we perform, we should always emphasize safety when performing, especially when it comes …
Should we train until failure?
Read time: 1:45 min
We know how to say if you did not go to the gym until your weight dropped to the floor, you were not in training. Why…
Posture belts are fake
Read time: 2:00 min
The greatest disease novadays or the consequences of sedentary lifestyle is incorrect posture. In this way,…
Running routes – Hvar
Read time: 1:30 min
Are you in Hvar or do you go there in the summer? Here are some popular running trails that you can try on this beautiful…
Running routes – Pula
Read time: 0:30 min
We are continuing to build a base of running routes in Croatia, and the next one is Pula. Thank you very much Vinko…
Latissimus dorsi – the triangle muscle
Read time: 0:45 min
The widest back muscle is called latissimus dorsi, and in today’s article we will make detailed analysis…
Gluteus – aesthetics or something more?
Read time: 5:10 min
When someone says gluteus, first of all, the beautiful butt of a “booty workout” video can be found…
How many reps should we do?
Read time: 2:00 min
One of the most common questions from beginners is how many repetitions should they do and with how much weight?…