English
Hrvatski
What is progressive overload?
Read time: 1:45 min
Progressive overload is one of the main factors for muscle growth and progress in general. In translation, …
Should we train until failure?
Read time: 1:45 min
We know how to say if you did not go to the gym until your weight dropped to the floor, you were not in training. Why…
Running routes – Hvar
Read time: 1:30 min
Are you in Hvar or do you go there in the summer? Here are some popular running trails that you can try on this beautiful…
Running routes – Pula
Read time: 0:30 min
We are continuing to build a base of running routes in Croatia, and the next one is Pula. Thank you very much Vinko…
Zumba fitness
Read time: 2:00 min
Zumba Fitness is a dance aerobic with Latin rhythms and the popular music of various genres that guarantees …
Running routes – Zagreb
Read time: 1:50 min
Capital of Croatia is full of running routes, and for the start we will cover three tracks we consider simple …
Surya Namaskar steps
Read time: 1:30 min
Surya Namaskar is the first thing people encounter when looking for information about yoga, and today we will…
Basic structure of every gym
Vrijeme čitanja: 1:20 min
The gym is a space with fitness equipment, and we can find it in independent space or within a fitness center. …
Cycling for beginners (part 1)
Read time: 2:40 min
I personally like to cycle because I consider it as a meditation on the move, but on the other hand, bicycling …