What is progressive overload?
Read time: 1:45 min
Progressive overload is one of the main factors for muscle growth and progress in general. In translation, …
Should we train until failure?
Read time: 1:45 min
We know how to say if you did not go to the gym until your weight dropped to the floor, you were not in training. Why…
Basic structure of every gym
Vrijeme čitanja: 1:20 min
The gym is a space with fitness equipment, and we can find it in independent space or within a fitness center. …