Does muscle pain means good workout?
Read time: 1:30 min
You came home after training and you already feel tension in your muscles, the next day there is a huge inflammation,…
Posture belts are fake
Read time: 2:00 min
The greatest disease novadays or the consequences of sedentary lifestyle is incorrect posture. In this way,…
Latissimus dorsi – the triangle muscle
Read time: 0:45 min
The widest back muscle is called latissimus dorsi, and in today’s article we will make detailed analysis…
Gluteus – aesthetics or something more?
Read time: 5:10 min
When someone says gluteus, first of all, the beautiful butt of a “booty workout” video can be found…
How many reps should we do?
Read time: 2:00 min
One of the most common questions from beginners is how many repetitions should they do and with how much weight?…
Get rid of pain with strength training
Read time: 8:30 min
Low back pain, knee pain, hips pain as well as in other parts is more common, and this is because of the sedentary…
How many sets should we do?
Read time: 2:30 min
Many will ask the basic question – how many sets should we do in the gym. The volume is counted as (sets number)…
Muscle hypertrophy
Read time: 3:00 min
Today we will learn how muscle growth occurs. To get into the topic, you need to learn some basic concepts for …
Muscle breakdown while exercise performance
Read time: 1:40 min
While exercising, there is a muscle breakdown which we are about to learn today to help you understand the terms…