How to safely perform overhead press?
Read time: 1:30 min
In every exercise we perform, we should always emphasize safety when performing, especially when it comes …
How to stretch your shoulders
Read time: 1:50 min
Sedentary lifestyle where we work at computer desk is a big problem for our posture: we are rounded forward, …
Bench press – common mistakes
Read time: 1:40 min
Bench press is one of the most important exercises in the universe, and Monday is the official day of this exercise,…
Back extension exercise
Read time: 1:15 min
With multiple types of back exercises that you can work at home, we will now describe the back extension, the …