Chocolate pudding

This is the best thing we’ve ever tried! The recipe for a chocolate pudding is brought by Donat Rupčić and we want thank him for this discovery! This low calorie pudding that will keep you satiated for a long time is a perfect combination!

Who would not want to eat chocolate pudding for dinner? And yet rich in fiber and omega-3 fatty acids.

Let’s see how to do it.

What do I need?

• 40 grams of chocolate whey protein
• 25 grams of chia seeds
• 10 grams of psyllium powder

How to prepare it?

Put everything in the shaker and mix, leave it for couple of minutes and that is it. You don’t need a blender for this, ideal for students! Donat’s recipes are also simple. We’ve also released a 360 ° recipe video format where you can see exactly how to make a healthy chocolate pudding!

Nutritional values

Bonus tip

This pudding will keep you satiated for a long time and is ideal when you are on a lower caloric intake, and if you still want to increase it caloric, add peanut butter, it will further puddle and give it a completely new flavor!

Donat tells us how he pours warm water and lets it last for 10 minutes, psyllium expands its volume and we have pudding – if you want a more fluid version, put more water.

We tested the version with cold water and left it for 20 minutes in the fridge because we love cold pudding and we also got the same thing so it’s up to you to choose whether you want a warm or cold pudding, a home or a travel version!

We recommend this meal as a dinner, but it is ideal to take with you when you go for a longer period of time outside the house and you have not been able to create some time for food preparatoin. You will not need more than a few minutes to prepare, and the students will also be happy with this because they do not need cooking or roasting, just shaker, ingredients and water.

This post is also available in: Croatian