3 reasons to eat more chicken breast
When someone mentions the protein, we say chicken breast.
In today’s article we will find out why the chicken breasts are nutritionally rich and an excellent choice in daily diet. We will highlight three main reasons for consumption!
1. Vitamin B3 (niacin)
The daily needs of this vitamin are 16mg for adult men and 14mg for an adult female. 100g chicken breast contains 8.2mg of niacin!
100 grams of chicken breast contains only 120 calories, which is extremely low in calories, making it a great nutrition for a calorie deficit.
They contain up to 22.5 grams of protein at 120 calories, which is a very good ratio and excellent nutrition that can be used to consume protein at a low “price” of calories.
See the full nutritional values of chicken breasts on this link.
This post is also available in: Croatian