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Spinach with eggs
When you are out of ideas what to eat for breakfast, spinach with eggs is a great choice! Nutritionally enriched with spinach content and eggs that are extremely valuable food, this breakfast is a great choice for the beginning of the day!
Spinach with eggs – ingredients
- 4 eggs
- 100 grams of fresh spinach
- 5 grams of pork fat
- 20 grams of cheddar cheese
How to prepare?
Step 1 – around 3:00 min
Put the pork fat in the pan, put the pan on the plate, but do not fire it yet. Let’s prepare all the ingredients first. Break 4 eggs and mix them until you get a nice mixture. The best indicator of good mixture is foam on top.
Break spinach leaves into small pieces and grate cheese.
Step 2. – around 3:00 min
Pour the mixture into a heated pan and bake the eggs for about a minute. Then add spinach and hard cheese and stir it all together if you like this way or fold if you like eggs baked like a tortilla.
Nutritional value
| calories | 511 |
|---|---|
| protein | 39.1 g |
| carbs | 4.2 g |
| fat | 37.2 g |
Bonus tip
In addition to this meal, serve seasonal salad as desired, and our advice is to spice it with a few drops of lemon juice and / or apple vinegear.
You can use dried spices as desired, and our recommendation is oregano.
This post is also available in: Croatian
